DARK CHOCOLATE ENROBED ALMONDS vs KATHY KAYE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ENROBED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ENROBED ALMONDS: 6
vs
KATHY KAYE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ENROBED ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 103.6 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ENROBED ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ENROBED ALMONDS | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 33 MG | 514 MG |