DARK CHOCOLATE DIPPED MACADAMIAS vs TOPAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE DIPPED MACADAMIAS: 4
vs
TOPAL: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE DIPPED MACADAMIAS | TOPAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 40 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DIPPED MACADAMIAS | TOPAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE DIPPED MACADAMIAS | TOPAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |