DARK CHOCOLATE DIPPED DUTCH WAFFLE vs OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE DIPPED DUTCH WAFFLE: 3
vs
OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE DIPPED DUTCH WAFFLE | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 463 cal | 444 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 24.4 g | 19.4 g | |
| Fiber | 4.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE DIPPED DUTCH WAFFLE | OATMEAL RAISIN BAKED WITH REAL WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 161 MG | 222 MG | |
| Sodium, Na | 183 MG | 278 MG |