DARK CHOCOLATE vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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CARAMEL APPLE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
CARAMEL APPLE: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 306 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 45 g | 54.1 g | |
| Fat | 45 g | 10.6 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | DARK CHOCOLATE | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 106 MG |