DARK CHOCOLATE DELICIOUS ALMONDMILK vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 15 out of 22 nutrient categories
DARK CHOCOLATE DELICIOUS ALMONDMILK: 5
vs
MUSCLE MILK: 15
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE DELICIOUS ALMONDMILK | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.8 g | 9.7 g | |
| Carbs | 9.6 g | 2.2 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE DELICIOUS ALMONDMILK | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 3.6 MG |
Minerals
| Mineral | DARK CHOCOLATE DELICIOUS ALMONDMILK | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 10 MG | 24 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 52 MG | 150 MG | |
| Sodium, Na | 79 MG | 70 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |