DARK CHOCOLATE vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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CHOCOLATE BAR wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
CHOCOLATE BAR: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 575 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 42.5 g | 37.5 g | |
| Fat | 25 g | 45 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 11.3 MG | 11.3 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |