DARK CHOCOLATE CRUNCHY PUMPKIN SEED vs WEGMANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCHY PUMPKIN SEED wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CRUNCHY PUMPKIN SEED: 5
vs
WEGMANS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | WEGMANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 524 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 25 g | 38.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 304 MG | 12 MG |