DARK CHOCOLATE CRUNCHY PUMPKIN SEED vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCHY PUMPKIN SEED wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CRUNCHY PUMPKIN SEED: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 575 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 57.1 g | 45 g | |
| Fat | 25 g | 42.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 13.5 MG | |
| Sodium, Na | 304 MG | 0 MG |