DARK CHOCOLATE CRUNCHY CLUSTERS vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE CRUNCHY CLUSTERS: 4
vs
MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY CLUSTERS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 733 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 25 g | 70 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY CLUSTERS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY CLUSTERS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 500 MG |