DARK CHOCOLATE CRUNCHY CHICKPEAS vs BAKED MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCHY CHICKPEAS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CRUNCHY CHICKPEAS: 5
vs
BAKED MULTIGRAIN CRISPS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRUNCHY CHICKPEAS | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRUNCHY CHICKPEAS | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRUNCHY CHICKPEAS | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 133 MG | 893 MG |