DARK CHOCOLATE CREME FILLED WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CREME FILLED WAFERS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE CREME FILLED WAFERS: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CREME FILLED WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 412 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 70.4 g | 58.8 g | |
| Fat | 18.5 g | 20.6 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CREME FILLED WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CREME FILLED WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 111 MG | 382 MG |