DARK CHOCOLATE CREME FILLED WAFERS vs COOKIE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CREME FILLED WAFERS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE CREME FILLED WAFERS: 7
vs
COOKIE: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CREME FILLED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 70.4 g | 62.5 g | |
| Fat | 18.5 g | 27.5 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CREME FILLED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CREME FILLED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 111 MG | 312 MG |