DARK CHOCOLATE CREME-FILLED ROLLED WAFERS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE CREME-FILLED ROLLED WAFERS: 3
vs
HONEY GRAHAMS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 480 cal | 355 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 68 g | 80.7 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CREME-FILLED ROLLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 320 MG | 161 MG | |
| Sodium, Na | 100 MG | 452 MG |