DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES wins in 6 out of 10 nutrient categories
DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES: 6
vs
FROSTED FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 433 MG | 150 MG | |
| Sodium, Na | 75 MG | 212 MG |