DARK CHOCOLATE vs CHOCOLATE QUAIL EGGS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 7
vs
CHOCOLATE QUAIL EGGS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE QUAIL EGGS | Winner |
|---|---|---|---|
| Calories | 540 cal | 706 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 36 g | 70.6 g | |
| Fat | 40 g | 47.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE QUAIL EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE QUAIL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 235 MG | |
| Iron, Fe | 10.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 206 MG |