DARK CHOCOLATE vs CHOCOLATE 72% CACAO DARK BAR
Nutrition comparison per 100 g serving
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CHOCOLATE 72% CACAO DARK BAR wins in 8 out of 12 nutrient categories
DARK CHOCOLATE: 3
vs
CHOCOLATE 72% CACAO DARK BAR: 8
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE 72% CACAO DARK BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 67.5 g | 42.9 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE 72% CACAO DARK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE 72% CACAO DARK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 136 MG | |
| Iron, Fe | 3.6 MG | 7.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 12 MG | 36 MG |