DARK CHOCOLATE CRANBERRIES vs LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS wins in 11 out of 15 nutrient categories
DARK CHOCOLATE CRANBERRIES: 2
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CRANBERRIES | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 233.3 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CRANBERRIES | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CRANBERRIES | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 333 MG | 643 MG | |
| Sodium, Na | 150 MG | 143 MG |