DARK CHOCOLATE COVERED WHOLE ALMONDS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED WHOLE ALMONDS: 6
vs
CHOCOLATE COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED WHOLE ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 39.4 g | 57.5 g | |
| Fat | 42.4 g | 30 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED WHOLE ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED WHOLE ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 50 MG | |
| Iron, Fe | 6.1 MG | 2.7 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 30 MG | 150 MG |