DARK CHOCOLATE COVERED ROLLED WAFERS vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED ROLLED WAFERS: 3
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ROLLED WAFERS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 25 g | 18 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ROLLED WAFERS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ROLLED WAFERS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 240 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Sodium, Na | 42 MG | 0 MG |