DARK CHOCOLATE COVERED RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED RAISINS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 421 cal | 515 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 68.4 g | 48.5 g | |
| Fat | 21.1 g | 33.3 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 13 MG | 394 MG |