DARK CHOCOLATE COVERED RAISINS vs ORIGINAL KETTLE CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED RAISINS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE COVERED RAISINS: 4
vs
ORIGINAL KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED RAISINS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 421 cal | 439 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 68.4 g | 79.0 g | |
| Fat | 21.1 g | 14.0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED RAISINS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED RAISINS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 316 MG |