DARK CHOCOLATE COVERED RAISINS vs CHOCOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED RAISINS: 4
vs
CHOCOME: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED RAISINS | CHOCOME | Winner |
|---|---|---|---|
| Calories | 421 cal | 513 cal | |
| Protein | 2.6 g | 7.7 g | |
| Carbs | 68.4 g | 41.0 g | |
| Fat | 21.1 g | 35.9 g | |
| Fiber | 5.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED RAISINS | CHOCOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED RAISINS | CHOCOME | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 15.2 MG | |
| Sodium, Na | 13 MG | 0 MG |