DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED ALMONDS wins in 12 out of 15 nutrient categories
DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES: 2
vs
SALTED ROASTED ALMONDS: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 233 MG | 679 MG | |
| Sodium, Na | 283 MG | 393 MG |