DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES vs POPPED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES: 5
vs
POPPED CORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 283 MG | 607 MG |