DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES: 4
vs
ORGANIC POPPED CORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 35.7 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 283 MG | 893 MG |