DARK CHOCOLATE COVERED POTATO CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 16 nutrient categories
DARK CHOCOLATE COVERED POTATO CHIPS: 2
vs
RUFFLES: 9
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 196 MG | 643 MG |