DARK CHOCOLATE COVERED PEANUTS vs KETTLE SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE COVERED PEANUTS: 4
vs
KETTLE SWEET MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED PEANUTS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 13.3 g | 13.9 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED PEANUTS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED PEANUTS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 83 MG | 278 MG |