DARK CHOCOLATE COVERED ORANGE PEEL vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 12 out of 17 nutrient categories
DARK CHOCOLATE COVERED ORANGE PEEL: 3
vs
LIGHTLY SALTED MIXED NUTS: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ORANGE PEEL | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 430 cal | 607 cal | |
| Protein | 3 g | 21.4 g | |
| Carbs | 71 g | 17.9 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ORANGE PEEL | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ORANGE PEEL | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 55 MG | 196 MG |