DARK CHOCOLATE COVERED ORANGE PEEL vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED ORANGE PEEL: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ORANGE PEEL | CASHEWS | Winner |
|---|---|---|---|
| Calories | 430 cal | 567 cal | |
| Protein | 3 g | 16.7 g | |
| Carbs | 71 g | 30 g | |
| Fat | 15 g | 46.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ORANGE PEEL | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ORANGE PEEL | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 55 MG | 300 MG |