DARK CHOCOLATE COVERED HONEY GRAHAM MINIS WITH SEA SALT vs WAFER FILLED WITH HAZELNUTS AND CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED HONEY GRAHAM MINIS WITH SEA SALT wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED HONEY GRAHAM MINIS WITH SEA SALT: 7
vs
WAFER FILLED WITH HAZELNUTS AND CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED HONEY GRAHAM MINIS WITH SEA SALT | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 26.7 g | 19.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED HONEY GRAHAM MINIS WITH SEA SALT | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED HONEY GRAHAM MINIS WITH SEA SALT | WAFER FILLED WITH HAZELNUTS AND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 733 MG | 76 MG |