DARK CHOCOLATE COVERED FRUIT TRUFFLES vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED FRUIT TRUFFLES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED FRUIT TRUFFLES: 6
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT TRUFFLES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 288 cal | 464 cal | |
| Protein | 1.9 g | 10.7 g | |
| Carbs | 55.8 g | 64.3 g | |
| Fat | 7.7 g | 16.1 g | |
| Fiber | 11.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT TRUFFLES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT TRUFFLES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 893 MG |