DARK CHOCOLATE COVERED FRUIT TRUFFLES vs RAW PEPITAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED FRUIT TRUFFLES wins in 6 out of 10 nutrient categories
DARK CHOCOLATE COVERED FRUIT TRUFFLES: 6
vs
RAW PEPITAS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 533 cal | |
| Protein | 1.9 g | 23.3 g | |
| Carbs | 61.5 g | 13.3 g | |
| Fat | 7.7 g | 43.3 g | |
| Fiber | 9.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT TRUFFLES | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 6 MG | |
| Sodium, Na | 58 MG | 0 MG |