DARK CHOCOLATE COVERED FRUIT vs SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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SALTED COCKTAIL PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED FRUIT: 3
vs
SALTED COCKTAIL PEANUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 321 MG |