DARK CHOCOLATE COVERED FRUIT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED FRUIT: 1
vs
MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FRUIT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 424 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 2.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FRUIT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED FRUIT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 125 MG | 545 MG |