DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS: 4
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 619 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 33.3 g | 54.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |