DARK CHOCOLATE COVERED FIGS vs CASTANIA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED FIGS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED FIGS: 5
vs
CASTANIA: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED FIGS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 59.5 g | 42.9 g | |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED FIGS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED FIGS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 50 MG |