DARK CHOCOLATE-COVERED ESPRESSO BEANS vs SOUTHWESTERN BLEND CAJUN PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE-COVERED ESPRESSO BEANS: 4
vs
SOUTHWESTERN BLEND CAJUN PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE-COVERED ESPRESSO BEANS | SOUTHWESTERN BLEND CAJUN PEANUTS | Winner |
|---|---|---|---|
| Calories | 528 cal | 500 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 61.1 g | 46.7 g | |
| Fat | 27.8 g | 33.3 g | |
| Fiber | 27.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE-COVERED ESPRESSO BEANS | SOUTHWESTERN BLEND CAJUN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE-COVERED ESPRESSO BEANS | SOUTHWESTERN BLEND CAJUN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Sodium, Na | 28 MG | 600 MG |