DARK CHOCOLATE COVERED ESPRESSO BEANS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 8 out of 10 nutrient categories
DARK CHOCOLATE COVERED ESPRESSO BEANS: 0
vs
CINNAMON ALMONDS: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ESPRESSO BEANS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 58 g | 50 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ESPRESSO BEANS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ESPRESSO BEANS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 20 MG | 196 MG |