DARK CHOCOLATE COVERED ESPRESSO BEANS vs DRY ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED ESPRESSO BEANS: 3
vs
DRY ROASTED ALMONDS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ESPRESSO BEANS | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 452 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ESPRESSO BEANS | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ESPRESSO BEANS | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 12 MG | 393 MG |