DARK CHOCOLATE COVERED ESPRESSO BEANS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE COVERED ESPRESSO BEANS: 4
vs
RAW PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED ESPRESSO BEANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED ESPRESSO BEANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED ESPRESSO BEANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 18 MG |