DARK CHOCOLATE COVERED EDAMAMES vs FANCY WHOLE JUMBO CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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FANCY WHOLE JUMBO CASHEWS WITH SEA SALT wins in 11 out of 17 nutrient categories
DARK CHOCOLATE COVERED EDAMAMES: 4
vs
FANCY WHOLE JUMBO CASHEWS WITH SEA SALT: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAMES | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAMES | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAMES | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 4.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 119 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |