DARK CHOCOLATE COVERED EDAMAME vs SEA SALT PLANT-BASED POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED EDAMAME wins in 7 out of 11 nutrient categories
DARK CHOCOLATE COVERED EDAMAME: 7
vs
SEA SALT PLANT-BASED POPCORN: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAME | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 16.2 g | 7.1 g | |
| Carbs | 48.7 g | 57.1 g | |
| Fat | 27.0 g | 32.1 g | |
| Fiber | 10.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAME | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAME | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 257 MG | 464 MG |