DARK CHOCOLATE COVERED EDAMAME vs DRY ROASTED SEASONED PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED EDAMAME wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED EDAMAME: 5
vs
DRY ROASTED SEASONED PECANS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED EDAMAME | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 710 cal | |
| Protein | 16.2 g | 9.7 g | |
| Carbs | 48.7 g | 16.1 g | |
| Fat | 27.0 g | 71.0 g | |
| Fiber | 10.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED EDAMAME | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED EDAMAME | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 257 MG | 484 MG |