DARK CHOCOLATE COVERED CRANBERRIES vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 10 out of 17 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 4
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 452 cal | 571 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 12 MG | 179 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |