DARK CHOCOLATE COVERED CRANBERRIES vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CRANBERRIES: 4
vs
YOGURT RAISINS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CRANBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 454 cal | 425 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 68.6 g | 70 g | |
| Fat | 22.9 g | 17.5 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CRANBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3 MG |
Minerals
| Mineral | DARK CHOCOLATE COVERED CRANBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 38 MG |