DARK CHOCOLATE COVERED COCONUT ALMONDS vs CRANAPPLE RAISIN PEANUTS
Nutrition comparison per 100 g serving
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CRANAPPLE RAISIN PEANUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE COVERED COCONUT ALMONDS: 3
vs
CRANAPPLE RAISIN PEANUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED COCONUT ALMONDS | CRANAPPLE RAISIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 40 g | 20 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED COCONUT ALMONDS | CRANAPPLE RAISIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED COCONUT ALMONDS | CRANAPPLE RAISIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 50 MG | 150 MG |