DARK CHOCOLATE COVERED CHERRIES vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CHERRIES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CHERRIES: 5
vs
NATURAL WALNUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CHERRIES | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 667 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 65.6 g | 13.3 g | |
| Fat | 21.9 g | 66.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CHERRIES | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 469 MG | 450 MG | |
| Sodium, Na | 31 MG | 0 MG |