DARK CHOCOLATE COVERED CASHEWS vs PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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PEANUTS WITH SEA SALT wins in 10 out of 15 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 2
vs
PEANUTS WITH SEA SALT: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 57 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 482 MG |