DARK CHOCOLATE COVERED CASHEWS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 3
vs
JAPANESE PEANUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 467 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 1.2 MG | |
| Sodium, Na | 38 MG | 250 MG |