DARK CHOCOLATE COVERED CASHEWS vs SAVORY FOODS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CASHEWS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE COVERED CASHEWS: 5
vs
SAVORY FOODS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE COVERED CASHEWS | SAVORY FOODS | Winner |
|---|---|---|---|
| Calories | 483 cal | 450 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 51.7 g | 65 g | |
| Fat | 34.5 g | 20 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE COVERED CASHEWS | SAVORY FOODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE COVERED CASHEWS | SAVORY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 34 MG | 50 MG |